In the spirit and time of the new year, new beginnings, and an increase in sales of self-help books, I thought I might talk about something here (No way! You’re going to talk about something?! On a blog? Ohhmahhgersh).
When things are just a part of who you are, you don’t give much thought to them. So when people used to say things to me, like “you’re so chill!” and “why aren’t you stressed out about this?” I make one of those “uh wut” faces and kinda look at them like “uh sorry wat you let things get to you?”. Maybe it’s because I’m blowing in the wind just trying to by or listen to a little too much reggae, but I try to fill my life with little bursts of happiness and to take away from the negativity, and maybe, you or someone you know who is suffering from stress, maybe these tips can help you beautify your 2015 and your soul! (Guys you can totally believe me, since blogging about stress requires all of the 0 credentials I have!)
- Well the primary reason why I’m so chillaxed would be that it’s in my nature and I can’t really help that.
- The next would be that I try to surround my self with things and people that make me happy. Don’t think about trendy clothes, stupid diets dictating your dinner plate or funky iPhone apps. Those things come and go so much it’s hard for anyone to keep track. Just do what you want to do, eat and wear what you want to. It’s your life. Let go of grudges and past mistakes, holding onto them won’t make you a better person. Less negativity around your life, less negativity in it.
- Focus on being mindful. So maybe yoga isn’t for everyone (Whaat?!), but do something else, like mediate, lie on your bed and wander your mind staring at the ceiling, light a candle and wonder where the wax goes. I used to always rag on my father for “meditating” when I was little, accusing him of napping instead, but now that I take time to focus on my body’s beingness, it brings to attention that your mind and body are different entities that work together and for each other. It’s kinda groovy when you’re doing cat-cowl poses and you can really feel the spaces between your vertebrae.
- Be confident in yourself and your abilities! The weeks leading up to finals week were full of papers, exams, late nights, full days in the library, and some thoughts of “how will I ever get any of this done”. That’s when I would close my eyes for a moment, ask a nice stranger to watch my laptop and get a Chai while walking around I would tell myself, “You’re Claire. You can do anything. You’ve written a seven page paper before, you can do it now. You’re going to survive because you’re one spectacular human being who will end up being a fantastic teacher. Ooh plus there’s a really cute guy in line who keeps looking at your awesome beanie.”
- I’d then proceed to turn up Led Zeppelin and prance back up to my station in the library, moving along to “Kashmir”. While the other kids give me looks like “sorry is that little white trying to dance and drink her coffee in the middle of this elevator?”, I’d get into my happy place/mindfulness/completely ignore other people state of mind and go back to crank out some kinda paper, as I kept telling myself confident things.
- There was one day all of the stress was really getting to me. School, life, work, etc I couldn’t really handle it. I hopped in my car and blasted some Dirty Heads and I screamed along with them, getting my emotions out, and just enjoying some reggae (May I add that reggae is really good music to soothe your soul in stress, like when Bob Marley said “Don’t worry about thing, ’cause everything is going to be alright“).
- Understand your humaness–> you have your abilities and your limits, and can only do but so much. By the end of finals week, the day of two exams- the ones I was more apprehensive about, I was very zen. I had studied for a while, at that point knew sleepless nights and cram studying wasn’t going to help anything, and was about ready to accept anything (aka be done with finals week). I didn’t rush to get the exams over with, took almost all the time allotted, and didn’t get any hand cramps, either. And I ended up doing well, because I knew I could.
- It’s also important to understand that being stressed doesn’t do a bit of good for you or anyone else. It’s not eating chocolate, which you can justify it with antioxidants and feeling good capabilities, stressing yourself out only gives you headaches, a high blood pressure, and sometimes you can even get sick, so in 2015, for at least the sake of our health, can we give up being stressed?
- Channel your Cesar the Dog Whisper and “live in the now”. Past is over, the future hasn’t happened yet (so no use in stressing over it), so take it as it comes. You’re not gonna get anywhere in life if you’re busy worrying about the past or future. It’s all about what’s going on now. It’s like your living life Realpolitik style, basing off the current situation. (It seemed to work out for Nixon/Kissinger and Otto von Bismark, and they were some pretty influential people. Also I don’t suggest using political ideologies in every day life most the time).
- The final point I want to make is the one I want to stress the most: Be a positive person. It’s going to make your outlook on life well, like a ~2 blessed 2 b stressed~ person, except one who lives like that and not the one who posts those things on the instagram. You could say, “Well, my dad died so that sucks out all the fun, I have to commute to college and not live with my friends, plus my cat thinks he owns me so I’m going to sit in the corner and cry a lot” or you could say, “My cat might have a Napoleon complex but he’s a pretty smart and agile thing for 13; maybe I don’t get the full college experience living with the fam, but I’m going to be one of the lucky few who end up with a degree; and I have the greatest guardian angel who watches over me.” Look at things on the bright side. Things could be worse, you could have the ebola.